Learn to cook Zone-friendly meals!

Mmmm Good Meals presents Zone-friendly cooking at its finest in a hand’s on cooking class and demonstration at your gym or home!

Tickets include:

• How to figure out “how many blocks”
• Cooking Demonstration
• Ideas on Balancing and Portioning Meals
• Recipes and Trade Secrets
• Opportunity for Audience Participation
• Mmmm Good Dinner

The host for each class is Michele Vieux, owner of Mmmm Good Meals. During this class, Michele will share with you some of her recipes and ideas on how to make YOUR old favorites Zone-friendly.

Michele will also share tips and “secret” ingredients every Zone kitchen must have as well as hints on how to portion and balance meals. Audience participation is welcome and a few lucky audience members will be asked to assist in the cooking demonstration.